“Sadhana” refers to a daily spiritual practice and its required discipline and evoked transformation. Practicing daily sadhana is one of the most effective ways that we can influence our internal and external realities. Cultivate devotion, svadhyaya (self-study), and refine your body/mind instrument with a personalized daily practice to sustain your sadhana. 

     Your 20-30 minute practice includes asana, pranayama and meditation. Send a request form and answer the questionnaire and receive your personalized practice, designed in accordance with your needs. The intentionally short duration is to ensure that the sadhana is practiced EVERY DAY for 40 uninterrupted days. *If you miss one day, you begin again at day 1.* 

cost $125