Group Yoga Classes
Explore the body and beyond, incorporating aspects of yoga that transcend the mat. Alignment-based asana (physical postures) sustainably and consciously strengthen and open the body. Basic pranayama (breathing techniques) serve as an exceptional tool to soothe and vitalize the nervous and glandular systems. Yoga philosophy invites us to amalgamate moral guidance to live the ancient science in a modern world. All levels are welcome.
GROUP YOGA CLASSES
in Santa Teresa, Costa Rica
7 am
Mondays and Wednesdays
at Believe
Tuesdays and Fridays
at Bohemia
To reserve your space in advance,
please send a WhatsApp +506 8711-6201
what people are saying
"Rachel is a very intentional and intuitive yoga instructor that places an emphasis on the mind, body and spiritual connection. Her classes are not just about getting a physical workout. She takes the time to explain the spiritual and historical aspects of the poses during class, as well as prioritizing body safety during the practice. It’s been years since I have regularly practiced yoga, however I had such a great experience during my classes with Rachel that I am inspired to restart my yoga practice! I hope to return to Santa Teresa soon and try one of her aerial silks classes!"
-Christina Lo
"We took two yoga classes with Rachel during our stay in Santa Teresa and they were both absolutely amazing! Just what we needed after so much surf and hiking. Rachel is such a talented teacher and really tailored our class to what we needed! She also had great local recommendations for us and we really enjoyed getting to know her during our stay."
-Marley McDermott
"Rachel is a master of her craft, with an incredible wealth of knowledge and experience to impart on anybody lucky enough to take a class with her. What makes her special though is her patience and ability to break down the complexities of yoga into lessons that can be understood by students at all levels. I thoroughly enjoyed all of the classes that I took with her during my time in Santa Teresa and would strongly recommend her to anybody visiting the area."
-Gabriel Canan-Zucker